Mindfulness Day Retreat ; Newcastle Upon Tyne
07/03/2020 @ 10:00 AM - 4:30 PM£70 – £90
One Day Retreat
A gentle nurturing day where you can “gift” time to yourself. Learn about your personal stress triggers and explore simple tools.
Enjoy a day reconnecting with your mind and body, relax, feel nurtured.
For both beginners and anyone more practised in mindful meditation.
- Learn simple Mindfulness Meditations
- How to weave Mindfulness into your life and be less reactive and more responsive in managing stress
- Gentle movement to ease and take time to relax your body
- Open space for sharing meditation practice and experience mindful speaking and listening
- Eco-therapy experience being mindful outside (weather permitting)
- Loving Kindness meditation
Cultivate awareness through a Nutritious Lunch we provide and enjoy the sight, smell and taste of the food we eat.
All cushions and mats provided. Your are welcome to bring your own cushions, blankets and eye masks for a you experience.