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We deserve to live a life well, lived free from stress. Come and experience the calm of Skye and a relaxing and rejuvenating retreat to feel better.
One Day Retreat A gentle nurturing day where you can “gift” time to yourself. Learn about your personal stress triggers and explore simple tools. Enjoy a day reconnecting with your mind and body, relax, feel nurtured. For both beginners and anyone more practised in mindful meditation. Learn simple Mindfulness Meditations How to weave Mindfulness into your life and be less reactive and more responsive in managing stress Gentle movement to ease and take time to relax your body Open… Mindfulness Now Course - 12 hours over 6 Saturdays (starts 14th March) The Mindfulness Now course provides in-depth teaching on all major aspects of mindfulness practice. It was developed by the UK College of Mindfulness Meditation and incorporates aspects of the nationally-recognised Mindfulness-Based Stress Reduction course and Mindfulness-Based Cognitive Therapy. It also includes unique original content and is accredited by the British Psychological Society. Price: £120 Time: 12 hours (over 4 sessions) Maximum: 10 participants Course Dates and Times: Saturday… An invaluable way to tap into and uncover what we need from ourselves as therapists, experience personal growth and enhance our self development, while investing in your own self care and reminding yourself your human. Come and join us on our 4 day retreat where we offer a unique fusion of Mindfulness meditation and Eco-Therapy to allow you to develop Mindfulness practise, live in the present moment, feel better and begin to live a life well lived. Strath Glebe is… Our weekend retreat in Strath Glebe on the iconically spiritual and ancient Isle of Skye. We have exclusive use of Strath Glebe Cottage, a lovely traditional space next to the Cuillin mountains in central Skye. Its secluded location is perfect for a retreat with mountain views however its only a few miles from a small town. Calm Retreats are designed to give you a weekend to relax, refresh and discover how Mindfulness can ease stress, anxiety and one autopilot negative… Come and join us on our 4 day retreat where we offer a unique fusion of Mindfulness meditation and Eco-Therapy to allow you to develop Mindfulness practise, live in the present moment, feel better and begin to live a life well lived. Kinloch Follart is a beautiful traditional highland lodge directly on the shore of loch Dunvegan, with our own spacious private gardens. Our retreat focuses upon a progressive journey of Mindfulness meditations to let go and dismiss self judgement,… Come and join us on our 4 day retreat where we offer a unique fusion of Mindfulness meditation and Eco-Therapy to allow you to develop Mindfulness practise, live in the present moment, feel better and begin to live a life well lived. One Mill Lands, is a modern spacious property with panoramic views across Uig bay on North Skye. The space has a lovely private garden overlooking the bay. Our retreat focuses upon a progressive journey of Mindfulness meditations to…
List of Events
Mindfulness Day Retreat ; Newcastle Upon Tyne
Mindfulness Now Course :Columba 1400, Isle of Skye. Scotland.
4 day Therapist Retreat: Strath Glebe, Isle of Skye. Scotland.
Calm Retreat: Strath Glebe, Isle of Skye. Scotland.
4 day Escape Retreat, Kinloch Follart, Dunvegan, Isle of Skye. Scotland.
4 day Escape Retreat: One Mill Lands. Uig, Isle of Skye. Scotland.
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Contact Details
Heart Wisdom
Growth & Wellbeing Retreats
Portree IV51 9JX Isle of Skye
roz@heartwisdomretreats.co.uk
+44 (0) 7849 260319
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